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mandgmc
Journal
21 Sep 12
mandgmc's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
170.6 lb
Lost so far:
21.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
2908 kcal
Fat: 202.00g | Prot: 163.75g | Carb: 117.25g.
Breakfast:
tyson reduced fat sausage patties.
Lunch:
burger king fries, Whopper Sandwich (No Onion, No Cheese, No Pickle).
Dinner:
Extra Large Eggs, tyson reduced fat sausage patties.
Snacks/Other:
Beef Pepperoni Sticks.
more...
2917 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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