Weigh In record (no journal entry) for 27 December 2018
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2315 kcal
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Fat: 97.88g | Prot: 86.03g | Carb: 284.50g.
Breakfast: General Mills Chex Mix Traditional (Pouch), Butter , Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs. Lunch: Reese's Peanut Butter Cups (Large), General Mills Chex Mix Traditional (Pouch), Jack Daniel's Pulled Chicken. Dinner: Reese's Peanut Butter Cups Assortment, Hershey's Kisses Hugs, General Mills Chex Mix Cheddar (Pouch). Snacks/Other: Hershey's Kisses Hugs, All Whites 100% Liquid Egg Whites, Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs. more...
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losing 4.2 lb a week
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