brianvanniekerk's Journal, 27 December 2018

brianvanniekerk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2018

214.1 lb Lost so far: 35.1 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

342 kcal

Fat: 23.06g | Prot: 29.18g | Carb: 1.78g. Breakfast: Egg (Whole). Lunch: Egg (Whole). more...

2751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 11 hours and 47 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

gaining 5.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

brianvanniekerk's weight history

view complete history

brianvanniekerk's Journal, 27 December 2018

Submit a Comment

Other Related Links

Members

brianvanniekerk's weight history