Weigh In record (no journal entry) for 26 December 2018
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1955 kcal
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Fat: 64.50g | Prot: 88.50g | Carb: 260.00g.
Breakfast: Hershey's Kisses Hugs, Jack Daniel's Pulled Chicken, Brownberry Whole Grains 12 Grain Bread, General Mills Chex Mix Traditional (Pouch), Naturegg Eggs. Dinner: Jack Daniel's Pulled Chicken, General Mills Chex Mix Cheddar (Pouch), Hershey's Kisses Hugs. more...
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losing 4.2 lb a week
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eathomas's weight history
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