Weigh In record (no journal entry) for 25 December 2018
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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2293 kcal
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Fat: 109.52g | Prot: 109.09g | Carb: 225.31g.
Breakfast: Butter , Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs. Lunch: Cheese Biscuit, Jack Daniel's Pulled Chicken. Dinner: General Mills Chex Mix Traditional (Pouch), Roasted Broiled or Baked Chicken Breast (Skin Eaten), General Mills Chex Mix Cheddar (Pouch), Drake's Cherry Fruit Pies with Real Cherry Fruit Filling. Snacks/Other: South Beach Diet Oven Roasted Vegetables, Mashed Potato (from Fresh), Trader Joe's Premium Black Angus Beef Flank Steak. more...
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gaining 14.0 lb a week
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