Weigh In record (no journal entry) for 24 December 2018
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2325 kcal
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Fat: 95.51g | Prot: 118.86g | Carb: 234.38g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs. Lunch: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Dinner: Oatmeal Pie, Simply Potatoes Garlic Mashed Potatoes, Maple Leaf Farms Boneless Duck Breast, Fred Meyer Hot Dog Bun, Jack Daniel's Pulled Chicken. Snacks/Other: Ruby Tuesday Garlic Cheese Biscuit. more...
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losing 1.4 lb a week
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eathomas's weight history
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