Weigh In record (no journal entry) for 23 December 2018
|
228.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
468 kcal
|
Fat: 28.86g | Prot: 36.44g | Carb: 18.28g.
Breakfast: Cooked Perfect Homestyle Meatballs, Coffee (Brewed From Grounds). Dinner: TGI Friday's Onion Rings, Jason's Deli Big Chef Salad. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|