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DrSueM
Journal
23 Dec 18
DrSueM's Journal, 23 December 2018
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Weigh In record (no journal entry) for 23 December 2018
184.0 lb
Lost so far:
46.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2018:
794 kcal
Fat: 65.79g | Prot: 35.92g | Carb: 17.15g.
Breakfast:
Smoked or Cured Bacon, Heavy Cream, Coffee.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Butter (Salted), Joseph's Lavash Bread.
Snacks/Other:
Water (Bottled).
more...
2493 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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