Weigh In record (no journal entry) for 23 December 2018
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2058 kcal
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Fat: 107.02g | Prot: 93.17g | Carb: 175.99g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Newk's Express Cafe Balsamic Dressing, Newk's Express Cafe Shrimp & Avocado Salad. Dinner: Butter , Shaw's Multi Grain Whole Grain Bread, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 1.4 lb a week
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