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MMDuff10
Journal
20 Sep 12
MMDuff10's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
153.6 lb
Lost so far:
37.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1387 kcal
Fat: 74.77g | Prot: 119.16g | Carb: 36.85g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Tuscan Seasoned Broccoli, Traditional Rotisserie Chicken.
Snacks/Other:
Bud Light Platinum, Monster Rehab.
more...
2273 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
losing 1.4 lb a week
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