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MMDuff10
Journal
22 Dec 18
MMDuff10's Journal, 22 December 2018
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Weigh In record (no journal entry) for 22 December 2018
130.2 lb
Lost so far:
60.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
1828 kcal
Fat: 113.25g | Prot: 88.68g | Carb: 80.72g.
Breakfast:
Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese.
Lunch:
Cabernet Sauvignon Wine.
Dinner:
Tortilla Corn Chips, Zaxby's Ranch Dressing, Smashburger Harvest Grilled Chicken Salad.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur.
more...
2241 kcal
Activities & Exercise:
Housework - 2 hours and 38 minutes, Sitting - 3 hours, Cooking - 3 hours, Elliptical - 52 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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