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brianvanniekerk
Journal
21 Dec 18
brianvanniekerk's Journal, 21 December 2018
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Weigh In record (no journal entry) for 21 December 2018
213.0 lb
Lost so far:
36.2 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2018:
1162 kcal
Fat: 85.47g | Prot: 64.86g | Carb: 42.04g.
Breakfast:
Egg (Whole), Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk.
Lunch:
Egg (Whole).
more...
2752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 6.2 lb a week
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