Weigh In record (no journal entry) for 19 December 2018
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2032 kcal
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Fat: 71.43g | Prot: 97.61g | Carb: 173.60g.
Breakfast: Avocados, Fresh Pork Sausage, Corn Tortilla, Egg. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Cheese Pizza, Beer. Snacks/Other: Celery, Carrots, Ruby Tuesday Spinach Artichoke Dip, White Table Wine. more...
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losing 3.1 lb a week
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