Weigh In record (no journal entry) for 18 December 2018
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1301 kcal
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Fat: 37.70g | Prot: 97.69g | Carb: 122.14g.
Breakfast: Back to Nature Classic Granola, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Apple Strudel, Coleslaw, Baby Carrots, Market Pantry Teriyaki Turkey Jerky, Chocolate Chip Cookie. Dinner: Wild Harvest Grilled Vegetables, Chicken Breast. Snacks/Other: Beer. more...
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gaining 15.4 lb a week
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