brianvanniekerk's Journal, 18 December 2018

212.7 lb Lost so far: 36.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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853 kcal

Fat: 37.15g | Prot: 73.39g | Carb: 48.86g.   Breakfast: Egg (Whole). Lunch: Woolworths Light Meat Tuna Chunks in Brine, Hard White Roll, Egg (Whole). Snacks/Other: SPAR Full Cream Fresh Milk. more...

2945 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...