Weigh In record (no journal entry) for 17 December 2018
|
233.0 lb
Lost so far: 29.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
546 kcal
|
Fat: 21.31g | Prot: 40.09g | Carb: 53.94g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee, ConAgra Foods Egg Beaters. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cooked Perfect Turkey Meatballs, Coffee (Brewed From Grounds), Marketside Fresh Spinach. Snacks/Other: Ready Pac Shredded Iceberg Lettuce, Bigelow Tea French Vanilla Tea, Oreo Chocolate Sandwich Cookies, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
|
|
3152 kcal
|
Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|