Weigh In record (no journal entry) for 16 December 2018
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234.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1317 kcal
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Fat: 62.67g | Prot: 133.62g | Carb: 48.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Texas Pete Hotter Hot Sauce, Pork Loin (Tenderloin), Great Value Shredded Mozzarella Cheese, ConAgra Foods Egg Beaters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pepsi Diet Pepsi (Can), Marketside Fresh Spinach, Aunt Nellie's Pickled Beets, Swiss Cheese, Perkins Restaurant Chef's Salad. Snacks/Other: Cabot Pepper Jack Cheese, Baked Tenderloin Pork, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oreo Chocolate Sandwich Cookies, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Werther's Original Sugar Free Hard Candy. more...
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2875 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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