Weigh In record (no journal entry) for 18 September 2012
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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975 kcal
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Fat: 27.50g | Prot: 35.72g | Carb: 155.78g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: celery, blueberrie, olives, cherry tomatoes, carrots, green beans. Snacks/Other: sunflower seeds, panera asiago bagel. more...
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losing 21.6 lb a week
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gordonblocker's weight history
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