Weigh In record (no journal entry) for 15 December 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2233 kcal
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Fat: 63.61g | Prot: 138.03g | Carb: 246.74g.
Breakfast: Thrive Boost, Driven Whey Caramel Latte, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Dark Chocolate. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Egg White . Dinner: Cream Cheese Spread , Fresh & Easy Beef Chili with Beans, Giant Eagle Queso Cheese Dip, Fritos Original Corn Chips, Egg, Sugar Cookies (Includes Vanilla) , Brownie, Mimosa. Snacks/Other: Wine Macros Carbs , Choceur Advent Calendar, Driven Whey Caramel Latte. more...
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gaining 1.4 lb a week
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