Weigh In record (no journal entry) for 15 December 2018
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1050 kcal
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Fat: 37.20g | Prot: 72.51g | Carb: 106.85g.
Breakfast: 2% Fat Milk, Best Yet Mixed Berries. Lunch: Chili's Fajita TRIO. Dinner: Ted's Montana Grill Chopped Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 15.4 lb a week
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