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SaintJacob
Journal
18 Sep 12
SaintJacob's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
205.5 lb
Lost so far:
23.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
774 kcal
Fat: 27.30g | Prot: 22.92g | Carb: 109.63g.
Breakfast:
Volkoren Brood, Sandwich Spread.
Lunch:
Yoki, Leverpastei, Hagelslag, Sandwich Spread, Becel Light, Volkoren Brood.
more...
2280 kcal
Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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