Weigh In record (no journal entry) for 14 December 2018
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1732 kcal
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Fat: 48.34g | Prot: 164.25g | Carb: 178.82g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Egg White , Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Tomatoes, Cucumber (with Peel) , Monterey Cheese, Oroweat Country Potato Hamburger Bun, Emeril's Panko Bread Crumbs, Ground Beef (85% Lean / 15% Fat), Zucchini. Dinner: Alcohol Protein , Stubb's Bar-B-Q Sauce Original, Dave's Killer Bread 21 Whole Grains Light, Publix Chicken Breast Tenderloins, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . Snacks/Other: Cafe Escapes Chai Latte, Choceur Advent Calendar, Whole Foods Market Stevia. more...
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gaining 1.4 lb a week
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