Weigh In record (no journal entry) for 14 December 2018
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122.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1857 kcal
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Fat: 109.07g | Prot: 83.15g | Carb: 112.85g.
Lunch: Calavo Avocado, Scrambled Egg, Spinach, Trader Joe's Fontina Semi-Soft Cheese. Dinner: Beer, Trader Joe's Dark Chocolate Covered Mini Pretzels, White Rice, Trader Joe's Boneless Beef Rib Eye Steak, Red Onions, Publix Green Bell Pepper. more...
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1760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 1 minute. more...
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losing 2.1 lb a week
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