Weigh In record (no journal entry) for 14 December 2018
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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977 kcal
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Fat: 26.90g | Prot: 64.89g | Carb: 95.42g.
Breakfast: Starbucks Strawberry Yogurt Parfait. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Broccoli, Asparagus. Dinner: Great Value Mixed Nuts, Lorissa's Kitchen Korean Barbeque Jerky, White Table Wine. Snacks/Other: Milk (Nonfat), Blackberries, Cantaloupe Melons, Strawberries, Blueberries. more...
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losing 2.5 lb a week
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