Weigh In record (no journal entry) for 13 December 2018
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1842 kcal
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Fat: 41.94g | Prot: 161.01g | Carb: 220.99g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Powdered Protein Supplement, Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Maple Grove Farms Gluten Free Pancake Mix. Lunch: Life Aid Fit Aid, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Brownie , Nestle Rich Chocolate Hot Cocoa Mix, Perkins Restaurant Bread Bowl, Hormel Turkey Pepperoni 70% Less Fat, Egg White . Snacks/Other: Tomato Soup, Driven Whey Caramel Latte, Choceur Advent Calendar. more...
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losing 9.8 lb a week
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Danielle Hawkins's weight history
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