Weigh In record (no journal entry) for 17 September 2012
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221.7 lb
Lost so far: 1.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1943 kcal
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Fat: 41.80g | Prot: 106.91g | Carb: 135.20g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: chicken breast, california mix. Dinner: chicken finger, Regular Beer. Snacks/Other: coleslaw, battered cod. more...
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gaining 9.3 lb a week
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