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DrSueM
Journal
12 Dec 18
DrSueM's Journal, 12 December 2018
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Weigh In record (no journal entry) for 12 December 2018
186.0 lb
Lost so far:
44.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 December 2018:
225 kcal
Fat: 14.08g | Prot: 10.89g | Carb: 16.92g.
Breakfast:
Coffee, Heavy Cream.
Dinner:
Joseph's Lavash Bread.
Snacks/Other:
Water.
more...
2520 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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