Weigh In record (no journal entry) for 11 December 2018
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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881 kcal
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Fat: 34.40g | Prot: 39.48g | Carb: 52.81g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Turkey Breast Meat, Kraft Raspberry Vinaigrette Salad Dressing, Strawberries, Dole Romaine Lettuce, Cooked Broccoli (from Fresh). Dinner: Great Value Cream Cheese, Great Value Single American Cheese Slice, Armour Pepperoni Slices, Oscar Mayer Real Bacon Bits, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
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2071 kcal
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Activities & Exercise:
Housework - 38 minutes, Elliptical - 48 minutes, Sleeping - 7 hours and 1 minute, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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