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brianvanniekerk
Journal
11 Dec 18
brianvanniekerk's Journal, 11 December 2018
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Weigh In record (no journal entry) for 11 December 2018
211.6 lb
Lost so far:
37.5 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2018:
854 kcal
Fat: 43.53g | Prot: 33.85g | Carb: 82.41g.
Breakfast:
French Rolls, Egg (Whole), Clover Full Cream Fresh Milk.
Snacks/Other:
Unsalted Potato Chips.
more...
2858 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 7.7 lb a week
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