Scale stayed the same. Noticing a lot more definition all over. Keep on making caring choices and showing yourself you can and you will🤘🏼
|
123.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1494 kcal
|
Fat: 49.89g | Prot: 51.40g | Carb: 171.60g.
Breakfast: Nectarbee CBD Tincture. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Naturegg Eggs, Great Value Frozen Sweet Peas, Kroger Fresh Selections Tender Spinach, Zucchini , Onions , Carrots , Lo Mein. Snacks/Other: Simple Truth Roasted Almonds, Kroger Classic Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Valencias California Oranges , Hidden Valley The Original Ranch Fat Free Dressing, Red Table Wine , Carrots , Cucumber (Peeled) , Frigo Cheese Heads Light String Cheese. more...
|
steady weight
|
Comments
13 Dec 18 by member: D3m1g0d
|
NSV are as good or even better...take care!!
14 Dec 18 by member: Steven Lloyd
|
D3m1g0d Thank you🙌🏼 Still workin’ it! How are things going for you?
17 Dec 18 by member: LeiLei84
|
Steven Lloyd, you are absolutely right! Gonna post another NSV later if I have the time. Thanks, you as well😊
17 Dec 18 by member: LeiLei84
|
I know. Later in my country is MUCH later😂
21 Dec 18 by member: LeiLei84
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|