Weigh In record (no journal entry) for 10 December 2018
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1686 kcal
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Fat: 40.09g | Prot: 163.14g | Carb: 178.26g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Driven Whey Caramel Latte, Great Value Sugar Free Syrup. Lunch: Ice Age Meals Thai Meatball Curry. Dinner: Thrive Boost, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Red Potatoes (Flesh and Skin) , Hormel Turkey Pepperoni 70% Less Fat, Egg White , Apples , Driven Whey Caramel Latte, Choceur Advent Calendar. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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