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MMDuff10
Journal
16 Sep 12
MMDuff10's Journal, 16 September 2012
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Weigh In record (no journal entry) for 16 September 2012
152.4 lb
Lost so far:
38.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
2028 kcal
Fat: 99.85g | Prot: 79.40g | Carb: 186.39g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Sour Cream, Zesty Shrimp Sauce, Chili (Large), Popcorn Chicken, Egg Roll with Beef and/or Pork.
Snacks/Other:
Simply Jif Creamy Peanut Butter, Caramel Kettle Corn Popcorn, Danish Wedding Cookies, Monster Rehab.
more...
1684 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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