Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rnbigguy
Journal
18 Jun 10
rnbigguy's Journal, 18 June 2010
rnbigguy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2010
315.0 lb
Lost so far:
62.0 lb
.
Still to go:
85.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2010:
1730 kcal
Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.
Breakfast:
sugar, Butter, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Special K Protein Meal Bar - Chocolatey Chip.
Dinner:
KENS fat free Honey Dijon Dressing, Santa Fe Style Tortilla Strips, Chef Salad.
Snacks/Other:
Clif Bar - Crunchy Peanut Butter, nature valley oats 'n dark chocolate, Snickers Marathon Protein Performance Caramel Nut Rush.
more...
3961 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rnbigguy's weight history
view complete history