Weigh In record (no journal entry) for 09 December 2018
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1718 kcal
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Fat: 70.36g | Prot: 96.28g | Carb: 145.44g.
Breakfast: Bananas. Lunch: Grilled Chicken. Dinner: Cinnamon Sweet Roll Dough (with Frosting), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Southwest Airlines Pretzels, Margarita, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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gaining 6.2 lb a week
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