Weigh In record (no journal entry) for 08 December 2018
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1637 kcal
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Fat: 124.29g | Prot: 111.18g | Carb: 14.26g.
Breakfast: Bacon Grease , Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Kikkoman Soy Sauce, Cucumber (with Peel), Salmon Sashimi. Dinner: White Flour, Ketchup , Roast Beef, Frito-Lay Baken-ets pork rinds (Frito-Lay), Shrimp, Hellmann's Real Mayonnaise, Cream Cheese, Cheddar Cheese. more...
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losing 6.3 lb a week
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