Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrSueM
Journal
07 Dec 18
DrSueM's Journal, 07 December 2018
DrSueM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2018
189.0 lb
Lost so far:
41.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2018:
590 kcal
Fat: 48.75g | Prot: 26.68g | Carb: 17.13g.
Breakfast:
Heavy Cream, Coffee, Smoked or Cured Bacon.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Russell Stover Sugar Free Toffee, Water.
more...
2561 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DrSueM's weight history
view complete history