Weigh In record (no journal entry) for 07 December 2018
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1221 kcal
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Fat: 20.79g | Prot: 77.38g | Carb: 157.42g.
Breakfast: Bananas. Lunch: Sushi. Dinner: Beer, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Sugar Cookie, Hiland Fat Free Skim Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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gaining 3.1 lb a week
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