Weigh In record (no journal entry) for 07 December 2018
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2156 kcal
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Fat: 42.50g | Prot: 162.00g | Carb: 298.00g.
Breakfast: Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Kroger Old Fashioned Oatmeal. Lunch: Ice Age Meals Pastel De Papa . Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Wine Macros Carbs, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Driven Whey Caramel Latte, Dairy Queen Butterfinger Blizzard (Mini), Life Aid Fit Aid, Driven Whey Caramel Latte, Clif Bar Clif Shot Bloks - Strawberry. more...
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gaining 5.6 lb a week
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