Weigh In record (no journal entry) for 06 December 2018
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1690 kcal
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Fat: 62.08g | Prot: 160.54g | Carb: 147.25g.
Breakfast: Cafe Escapes Chai Latte, Kodiak Cakes Power Cakes Dark Chocolate, Driven Whey Caramel Latte, Applegate Farms Organic Uncured Sunday Bacon, Great Value Sugar Free Syrup. Lunch: Dave's Killer Bread 21 Whole Grains Light, Tomatoes, Cucumber (with Peel) , Kirkland Signature Chicken Tenderloins. Dinner: Explore Cuisine Organic Black Bean Spaghetti, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa, Great Value Mixed Nuts. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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