Weigh In record (no journal entry) for 06 December 2018
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1626 kcal
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Fat: 65.08g | Prot: 106.21g | Carb: 95.07g.
Breakfast: Guacamole, White Bread, Tomatoes, IHOP Grilled Ham Slice, Egg. Lunch: Trader Joe's Ahi Tuna Steaks, Cheese Pizza, Wingstop Hot Wings. Dinner: Five Guys Hamburger Patty (No Bun). Snacks/Other: Cheese, Bananas, White Table Wine, Chilis Margharita, Skinny Pop Popcorn (Package). more...
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losing 9.3 lb a week
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