Weigh In record (no journal entry) for 05 December 2018
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1276 kcal
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Fat: 21.89g | Prot: 107.30g | Carb: 129.95g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Denny's Sliced Tomatoes (3 Slices), Egg White. Lunch: Black Beans (Canned), Chicken Breast. Dinner: Red Table Wine, Pistachio Nuts, Quaker Rice Cakes - Lightly Salted, American Airlines Mini Pretzels. more...
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gaining 4.6 lb a week
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