Weigh In record (no journal entry) for 05 December 2018
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1761 kcal
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Fat: 85.30g | Prot: 70.08g | Carb: 195.25g.
Breakfast: Waffle House Waffle with Butter & Syrup, Waffle House Bacon (3), Costco Chocolate Chip Cookie. Lunch: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Shrimp & Avocado Salad, Newk's Express Cafe Newk'S Breadsticks. Snacks/Other: Kroger Caramel Cake. more...
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gaining 12.6 lb a week
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eathomas's weight history
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