Weigh In record (no journal entry) for 04 December 2018
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1003 kcal
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Fat: 28.85g | Prot: 51.90g | Carb: 115.45g.
Breakfast: Starbucks Almond Milk, Strawberries, Grapes. Lunch: Great Value Mixed Nuts, Lorissa's Kitchen Korean Barbeque Jerky, Health Warrior Chia Bar Acai Berry. Dinner: White Table Wine, California Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheryl & Co. Gingerbread Cookie. more...
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losing 12.3 lb a week
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