Weigh In record (no journal entry) for 03 December 2018
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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987 kcal
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Fat: 36.13g | Prot: 47.71g | Carb: 97.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes, Hillshire Farm Turkey Lit'l Smokies. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Quaker Rice Cakes - Lightly Salted, Pistachio Nuts, Red Table Wine. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...
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gaining 3.1 lb a week
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