Weigh In record (no journal entry) for 03 December 2018
|
128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
2075 kcal
|
Fat: 126.02g | Prot: 85.27g | Carb: 146.99g.
Breakfast: Costco Chocolate Chip Cookie. Lunch: Taco Bell Crunchy Taco, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Ground Beef (80% Lean / 20% Fat) , Hershey's Milk Chocolate Kisses (1), Scrambled Egg , Hormel Black Label Bacon Thick Slices. Dinner: Toffee Bar Cookie. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|