brianvanniekerk's Journal, 03 December 2018

212.7 lb Lost so far: 36.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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949 kcal

Fat: 45.72g | Prot: 55.04g | Carb: 81.72g.   Breakfast: French Rolls, Egg (Whole), Corned Beef. Lunch: Dried Apricot, Egg (Whole). Snacks/Other: Almonds. more...

2873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...