Weigh In record (no journal entry) for 13 September 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1545 kcal
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Fat: 51.40g | Prot: 228.82g | Carb: 31.64g.
Lunch: Dubliner Irish Cheese, Light Mayonnaise, Albacore Tuna, Gold Standard 100% Whey - Double Rich Chocolate, Fish Oil Softgels, All whites. Dinner: Chicken Meat and Skin (Roasting), Cashew Nuts, 2% Milkfat Small Curd Lowfat Cottage Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 7.0 lb a week
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