Weigh In record (no journal entry) for 01 December 2018
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1796 kcal
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Fat: 44.17g | Prot: 77.63g | Carb: 206.57g.
Breakfast: POM Wonderful 100% Pomegranate Blueberry Juice, Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Walnuts, Cherry Tomatoes, Chicken Breast, Strawberries, Bananas, Plain Yogurt. Dinner: Beer, Cheese Pizza, Coleslaw, Snyder's of Hanover Mini Pretzels. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Baby Carrots. more...
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losing 1.5 lb a week
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