Weigh In record (no journal entry) for 30 November 2018
|
184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1332 kcal
|
Fat: 40.68g | Prot: 89.29g | Carb: 128.94g.
Breakfast: Hillshire Farm Turkey Lit'l Smokies, Nature Valley Cranberry Almond Protein Crunchy Granola, Silk Pure Almond Milk - Original. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Margarita, Guacamole, Rosarita Refried Beans, Chicken Breast, Publix Jumbo Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|