Weigh In record (no journal entry) for 01 December 2018
|
129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
3047 kcal
|
Fat: 152.28g | Prot: 103.39g | Carb: 302.18g.
Breakfast: 365 Sea Salt Pita Chips, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Chili's Oldtimer Burger. Dinner: Moe's Southwest Grill Crispy Corn Taco Shell Unanimous Decision Taco, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Guacamole (Side). Snacks/Other: Pillsbury Creamy Supreme Vanilla Frosting , Duncan Hines Creamy Home-Style Frosting - Buttercream, Pound Cake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|